CVtMNOyUEAAj0Th

Healthy Habit Challenge

Created By A Busy Parent For Busy Parents

2d9ceaf6 0f94 4a58 8082 9ad6c5bf7a6a

7 Weeks Till Spring Break!

HELPING YOU DROP AT LEAST 10-15 POUNDS 

OVER THE NEXT 7 WEEKS IS MY PROMISE.

 

HAVING YOU HAPPIER, HEALTHIER, AND MORE ENERGETIC BECAUSE OF IT IS MY GUARANTEE!

Our Next Challenges Starts Thursday, February 7th, 2019

Registration For The Challenge ENDS Monday, February 4th, 2019 

 

Hello Friend,

If somewhere deep inside, you’d like to finally win the war with the scale, but prefer not to dread the process … 

If you’d secretly like to walk into the ‘skinny section’of your closet, grab the first pair of pants to catch your eye … 

… and confidently slip them on with ease … along with any other 

article of clothing you choose … and love the way you look again … 

If you love the idea of going shopping for new clothes that are a few sizes smaller instead of few sizes larger than you are right now … 

… then you’ve arrived on this page at the right time. 

Hi, my name is Kim Brockway, I am a holistic health coach and the owner of Veritas Fitness. If you’ve come to this page seeking help in losing weight, then I want to make you both a promise and a guarantee:  

 

My Promise: 

I promise that if you’ll at least give us a try… then in as little as 7 weeks, you’ll be at least10-15 pounds lighter — for certain — and maybe even a bit more.

And being 10 pounds lighter is a significant startto losing all weight you want and need. 

That’s especially true when you consider it from a slightly different perspective …

 

A perspective of calories lost vs. weight lost. 

To truly appreciate how much better you're going to feel when you drop those 10 pounds, try this experiment: 

Carry a gallon of water with you everywhere you go for a full day. Never put it down. bb6c9426 8cec 472e b692 36b8799fbd2c 1.8646c8d45538c67f07a7a8d2f2a7c1ad

Have it in your lap when you drive to work … keep it on you as you sit at your desk, and carry it with you whenever you are on your feet, climbing stairs, when you go grocery shopping (remember, you can’t put it in the cart) … you must carry it at all times … and you must even sleep with it on your body! 

And then realize that a gallon of water is only eight pounds! 

Having those eight extra pounds shackled to your body sounds exhausting, doesn’t it? 

Which brings me to my guarantee. 

 

My Guarantee:

When you drop at least10-15 pounds in the next seven weeks, you are going to feel much healthier and energetic!

And if I’m wrong on either account — about you losing at least 10-15 pounds and feeling more energetic — then I insist on refunding 100% of your investment. 

Because you see, I’m in the business of helping people change their lives and their health for the better. 

 

So, what can you expect when you sign up for the 7 Weeks till Spring Break Challenge?

      How To Lose Weight The Intelligent Way — I don’t have to tell you that over 93% of people who lose weight gain it all back, plus some. You already know that. You may have already experienced that. But we’ll show you how to become one of the 7% of people who have discovered the secret of keeping it off. 

      A Tighter, More Toned Body — Unlike those crash and starvation diets that leave you “fat-skinny” (thin on the outside, but fat on the inside), we help you become lean by dropping at least 10-15 pounds over the next seven weeks … all while reviving the natural tone of your youth. I assure you that with our program you’ll look fit and healthy, and you’ll feel as good as you look. 

      Increased Confidence— When was the last time you actually felt confident? If you can’t remember, it’s been way to long. Even if it was a year ago, it’s been too long. Amazingly, your body plays an incredible role in your self-confidence, and when you start losing weight and getting in shape, it’s remarkable how confidence naturally rises to the top. Confidence isn’t something you muster up … it’s something you earn. And you can experience the joy of it in as little as four weeks from today. 

In addition to all that, you won’t dread this process … instead you’ll have FUN!

 

Get Back to Simple & Succeed

The key to this challenge is simplicity: Simple meals, simple workouts, simple habits. Here's what's included when you join:

- 2 private, 45 minute health coaching sessions (one before we start, one halfway through)

- Simple, bodyweight workouts you can do ANYWHERE in 30 minutes each day

- A simple meal plan

- A guide to creating simple habits that will help you maintain your results longterm

- A weekly weigh-in/check-in with Kim (MANDATORY!)

- Daily text check-n

- Daily support emails

- EVERYTHING is done ON YOUR TIME. No fixed workout times, no stressing about schedules or babysitters. SIMPLE.

 

th

 

BONUSES

- A Kickoff Party for all participants!

- 2 optional seminars to attend (one on fat loss, one on habits)

- A Smoothie guide to keep your meals as quick and simple as possible

- A cookbook loaded with tons of amazing recipes to try during your challenge

 

 PRIZES!!!

We will have 2 prizes for this challenge!!

- Most weight lost 

- Most body fat lost

 

So, what are you waiting on? 

Isn’t it time you took a little time for yourself and enjoy the benefits of feeling better? 

Nothing would make me happier than to meet you in person, and walk this journey with you. 

To get the process started, simply register below to get all the details. 

 image.png

Committed to your health,

Kim

average holiday season

 

health coach color

 

Whole30 Logo Cropped

 

 

 

 

 FREE Whole30 Meal Plan & Grocery Lists!

 

download nowWhat is the Whole30?

Whole30 is 30 days of removing certain foods that could be negatively affecting your health. These include grains, dairy, sugar and legumes. For 30 days we will focus on helping our bodies heal from any side effects these foods may cause. We will also break sugar addictions, gain massive amounts of energy AND lose weight!!

Is it challenging? Yes.

Is it worth it? ABSOLUTELY!

I have seen some RIDICULOUS results in the last year from people who have completed the Whole30 with me, including: 

- weight loss anywhere from 10-30lbs

- massive energy gains

- decreased digestive issues

- healthier skin, teeth and hair

- overall improved health. 

Many participants started out with the Whole30 plan to just give it a try and ended up making Whole30 their new lifestyle!

So before you blow it off and say there is no way you can do this, just give it 30 days. What do you have to lose?

 

What Will You Eat?3 ceramcor whole30 whatsallowed

Whole30 is a very simple plan:

Stay away from grains, dairy, sugar, legumes, alcohol, and processed foods.

Pack your diet full of meats, eggs, vegetables, fruits, and nuts.  

You can read all about it in detail on the Whole30 Website if you want more information. There are also several awesome books available HERE

download now

  

FREE DOWNLOAD!

4 Weeks of Meal Plans & Grocery Lists

All recipes are grain free, dairy free, sugar free, & legume free. If you have any questions, feel free to text me at 269-386-0238.

 week 1week 2week 3download 4

 

 

 

 

 

 

 

 

21 Day Boot Camp Challenge!

Are You Ready To Get Back On Track? 

 21 days to form a habit

 

Join Veritas Fitness for a 21 Day Boot Camp to get your health and fitness goals back on track. This is the perfect opportunity if you have been derailed by summer fun!!

And the best part? You can do this anywhere!! Each participant will receive a link to an app where they can access the workouts each day.

If you live in the Kalamazoo/Portage area, you can attend our workouts at the Courthouse Athletic Center. If you are long distance, or you can't make our workout times fit your schedule, you can use the app! Check out all the details and sign up below.

 

 

COST

$21 for 21 Days

 

START DATE

You decide!! Pick the date that works best for you in July or August!

 

LOCATION

 7365 S Sprinkle Rd, Portage (inside the Courthouse Athletic Center)

 

TIMES

Monday - Friday 5:30-6:15am (only 2 places available!!)

Monday - Friday 6:30-7:15am

Monday - Friday 9:00-9:45am

WHAT TO BRING

boot camp2

 

 

Nothing is specifically required, but it helps to have good sneakers/tennis shoes (please carry in your workout shoes). Wear comfortable workout clothes and you may want to bring a water bottle and a small towel or rag (to wipe the sweat out of your eyes)  

 

BODY DIAGNOSTICS

This will consist of a weigh-in, body fat analysis and a before picture. This probably won't be your favorite part, but trust us that the results are WORTH IT!!

 

WORKOUTS

These workouts are designed for ALL fitness levels, whether you are just starting a workout program for the first time, or you are an old pro. We modify the exercises for each individual. Each day has a different themed workout and we stick to the same basic pattern (but the workouts are always different!).f61fd7134cb7a06426d9740adce081c8

Monday: lower body

Tuesday: upper body

Wednesday: core

Thursday: upper body

Friday: lower body or full body.

 

NUTRITION & MEAL PLANS

Eating right is an essential part of a healthy lifestyle and Veritas Fitness will provide you with the support you need to do that. Meal plans, complete with a grocery list will be provided for your convenience.

 

download      download     download 2

Join the Keto Challenge!

 

Keto

 

Before I go into details about this challenge, and because Keto (like many nutritional styles) can be a controversial topic, let me start with a quick disclaimer: I am a firm believer in "Bio-Individuality," meaning that everyone has  different nutritional requirements to look and feel their best. 

Think about it: have you ever had a friend who absolutely rocked a diet, lost a ton a weight, and felt amazing? When you found out what they were doing you decided to try it, only to find that you hated it, didn't lose weight, and were just miserable all around. 

I know people who thrive on a vegan lifestyle, while others absolutely LOVE paleo. I know people who thrive on carb cycling, while others thrive on a high fat, low carb, keto lifestyle. They couldn't be more different, but just because a certain nutritional lifestyle works for one person, doesn't mean it will work for someone else. 

With that in mind, I have decided to do a series of 2-4 week challenges based on different nutritional styles. Hopefully, these challenges will help you find a nutritional style that works really well for you!

Here is a list of some of the monthly challenges we are going to do:

Keto

Vegan

Raw

Paleo (Whole30)

Vegetarian

Mediterranean 

Superfood

What Is Included In the Challenge?

 
Each month I will announce the next months challenge and start date. When  you sign up you will receive:

- A detailed meal plan (all REAL food!)

- A grocery list

- An invitation to join a special facebook support group for the challenge

- A link to download an app to use throughout the challenge. 

- Entry into a drawing to win a cash prize at the end of the challenge!

 
 

KETO CHALLENGE

Our first challenge is going to be a Keto Challenge. It will start June 4th and end June 29th. 4 weeks should give you a pretty good idea of how you feel and how your body reacts. 
 

What Is Keto?

The keto diet is a high fat, low carb diet that helps the body burn fat for energy. It was created to help people suffering from seizures. I actually have a friend from college who's daughter is alive today because of keto. Around the same time, it was discovered that this nutritional style was a great way to lose weight for some people, without dealing with the cravings that many diets cause. 

Keto has a breakdown of roughly 75% fat, 20% protein, 5% fat. It usually takes about 7 days to start working and it must be followed STRICTLY without cheating for the first couple weeks if you want to be successful. Here is a really detailed article explaining Keto: Ketogenic Diet 

 

What Will You Eat? 

The foods on this plan are ABSOLUTELY DELICIOUS! Here is a sample of a one day Keto meal plan:

- Breakfast: Bacon, eggs, sauted peppers and bullet proof coffee

- Lunch: Pesto chicken salad

- Dinner: A bunless hamburger with cheese and veggies

 

Join the Keto Challenge

 
 

Meal Prep Workshop Download

 

I'm so excited that you will be joining our Virtual Meal Prep Workshop! Please click the link below to download your meal plan and grocery list.

 

Recipes & Grocery List

Are You Sick of Feeding Your Family Fast Food for Dinner?

 

Do you have good intentions to make healthy meals for you family, but struggle to find the time for planning and prepping those meals?

Then join a Virtual Meal Prep Workshop!

freezer meal veggies


Fast food gets expensive and usually leaves you feeling awful. But what else are you going to do when you have so much going on and you don't have the time or energy to cook every night?

We all know we need to eat better.

We all know it is better for both our health and our wallets to eat meals prepared at home.

But we are all so busy, and unfortunately, our food choices suffer because of it.

Planning and preparing meals ahead of time can be the key to success, but where do you start?

 

RIGHT HERE!

crock pot freezer meals1As a health coach, one of my favorite things to do is help people with nutrition and meal prep, because I know it is a struggle for many families.

Once each month I do meal prep nights at my kids’ school. I prepare a list of recipes and grocery lists, then each parent brings their ingredients and we have a ton of fun prepping together.

I have received a ton of positive feedback, so now we are doing a virtual mealprep night using Zoom. This way, you can participate in a meal prep night no matter where you live, in the comfort of your own kitchen!

 

I can tell you from personal experience, it is a wonderful feeling when you know you have a busy day ahead and you can just dump one of these meals in a crock pot and not have to worry about finding the time and energy to make dinner that night!

 

How Does It Work?

Step 1: Sign up belowCrockpot Italian Beef Stew 2

Step 2: Download the grocery list and recommended tool list you received in the confirmation email.

Step 3: Collect your ingredients and tools.

Step 4: Log in to Zoom on the designated day and time from your phone or laptop using the link you received when you signed up. 

Step 5: Follow along and prep your meals!

BTW, you won't be doing any cooking as we prep! Just chop, measure, and dump in your bag!

 

 5 Meals in just 1 Hour!

dsc 0013 1In just 1 hour you will have 5 delicious, healthy crockpot freezer meals prepped and ready to go. Imagine how much time this is going to save you!

All of our meals are grain free and dairy free, although you can choose to add grains and dairy (ex, serve the meals with rice or tortillas, topped with cheese)

FYI: Each grocery list is divided into two columns: prepping meals that serve 4-6 or prepping meals that serve 10-12. You can decide what works best for you and your family (or make enough to have leftovers for lunch all week!)

 

 

Here is a list of the meals we will make this month:

Pizza Soup

Baked Chicken Fajitas

Pork Carnitas

Crockpot Roast Beef

Bacon Wrapped Chicken

 

If this sounds like the perfect project for you, sign up below!!

Spend 6 Weeks With Us . . .

And We Will Personally Help You Get In Your Best Shape

While Still Enjoying Your Life and Having Loads of Fun!

 

YES, Help Me Transform My Body And My Mind!

HURRY! THIS OFFER ENDS FRIDAY, OCTOBER 27!

Over 98% Of Fat Loss Programs Fail…And It’s Not Your Fault!

 

Hey Friends!

Let’s face it: it is hard to stick to a healthy eating and exercise plan with super busy lives trying to cater to all the demands of life. Everywhere we turn there are tempting foods and drinks—from holidays, birthday parties and football games, we are bombarded.

When you add in the stresses of family and work, it makes it tough to squeeze in exercise and you have a recipe for disaster as far as our scales are concerned. The good news is that you really can lose fat and be successful with our proven transformation system.

 It will take some effort, but you will thank yourself a thousand times when reach your goals and you have no regrets!

 

WE'D LIKE TO HELP YOU DO IT...

When you spend a few hours each week with us this during this transformation challenge at Veritas Fitness, we're going to educate, motivate and inspire you to become the best version of you.

With our unique training system, simple-to-stick-to "PROVEN" nutrition program, entertaining education curriculum and social support group you'll get everything you need to stay on track...

and still have plenty of fun!

Oh, and we're also going to give you tons of amazing recipes that will support your effort in the gym, AND make you rub your belly and lick your lips too. ;-)

 

Here's how this amazing offer works:

1. Register to lock in your spot

(spaces are limited,especially at 5:30!).

2. Attend our Orientation (Thursday, October 26th at 7:00pm)

(besides getting to know more about you, this is where you get all the amazing information on our program)

3. Let us guide and coach you step-by-step using the proven system that has helped our members get in the best shape of their lives.

4. By the time the transformation challenge (literally) is over, you'll be looking, feeling and performing better than you imagined. 

 

Don't let life get you in the dumps by letting the pounds slip on...

 

ARE YOU READY TO CONQUER YOUR GOALS AND TAKE ACTION FOR YOURSELF?

 

Here's Exactly What You'll Get

When You Join Us For The Transformation Challenge

Þ    6-Weeks of Unlimited fat burning and body toning workouts! (These take place Monday-Friday 5:30am, 6:30am or 9:00am)

Þ    Pre and Post Program Fitness Evaluation 

Þ    A Customized Nutrition Plan to Follow

Þ    Unlimited Motivation, Inspiration and Accountability

Þ    Our AFTERBURN system so you can burn more fat!

Þ    Special Fat Loss Workshop

Þ    Guaranteed RESULTS

 

ONLY $139 or 2 Payments of $75

FAST ACTION BONUS ***Sign up by Friday, October 6 and start training NOW at no extra charge***

HURRY! THIS OFFER ENDS FRIDAY, OCTOBER 6!

 

Still Not Sure?

No Worries. Our Program Comes With A Money-Back Guarantee!

Here's the deal:

We're all about building relationships with satisfied customers and Members.

In fact, we strive to create Raving Fans.

So, if you're not fully satisfied with your experience with us, we don't want your money. In fact, we insist that you ask for a refund. We'll give you your entire $139 investment back and we can part as friends.

FAIR ENOUGH?

 

Join Us This Transformation Challenge For Only $139!

 

Paleo Crockpot Freezer Meals

Crockpot Freezer Meals from Whole Foods vert

download

 

Virtual Fitness Programs

 

Let's face reality. Sometimes you just don't have the time and resources to go to the gym and work with a personal trainer.  

 

But there is good news for you!

 

With virtual fitness programs you can work with a personal trainer from the comfort of your home or office. Check out the program options below for more details.

  

VIRTUAL PERSONAL TRAINING

postnatal workouts 3

 

 

Our virtual personal training program was designed with busy mom's in mind. Simple meal plans, short workouts and lots of support from other moms! Check out the details of our FIT MAMA program HERE

 

 

VIRTUAL CORPORATE WELLNESS PROGRAMS

Workplace wellness

 

 

Healthcare costs are skyrocketing and one of the best ways to change that is through Corporate Wellness Programs! Click HERE for detials!!