VIRTUAL PERSONAL TRAINING

 

Are You A Busy Mom Ready for a Lifestyle Change?

 18424082 10156067804984428 7597464317447355364 n

Are you tired of being tired and ready for a change?
Are you frustrated because you either don't have time to go to the gym or need more guidance when you are there?
Are you ready to TAKE HEALTHY BACK?
Then this is the perfect program for you!
 
 
 

The Fit Mama Challenge was designed to help busy moms get back to the basics and build the healthy habits that will help them feel amazing!

The Challenge includes:
- 15 minute "do anywhere" workouts
- Meal Plans
- Grocery Lists
- An AMAZING Online Support Group
- Weekly Challenges & Prizes
- A Fitness Coach with 10+ Years Experience Guiding You Through the Challenge!
 

  

A NEW 30 DAY TRIAL STARTS EVERY TWO WEEKS!!

 If you would like to participate in a 30 day trial , you can join here for only $19.99!

 

 

 

Who Can Benefit From Virtual Personal Training?

If you are a busy mom who:

- Is between the ages of 25-45

- Wants to look and feel better

- Struggles to find time to consistently go to the gym or exercise

- Wants to eat better, but doesn't always have time to plan it out

- Wants to lose some "babyweight"

Then this program is perfect for you!

 

Will An Online Training Program Really Work? 

Why Online Coaching?Trex

I created this program because I have 3 little ones at home and I know how hard it is to find time to exercise. And I'm a personal trainer! Between work, keeping up with family and running a household, there's not much left at the end of the day for exercise and meal planning. Sometimes I only have time for a 15 minute workout. So I decided to turn these 15 minute workouts into daily videos you can follow along with! Its time to stop making excuses and putting ourselves last! Won't we be better mothers if we have a little more energy and are feeling happier, healthier and more confident? 

 

 

 

Do You Have To Be A Busy Mom to Participate?

Anyone can participate in this program. The reason they are geared towards busy moms is because I AM a busy mom with young children and I know how challenging that is. But this program will help anyone reach their goals, as long as they are ok with lots of "mom-talk" ;-)

 

 

Facebook Support Group

Our facebook support group is the center of our program! A healthy lifestyle can be challenging and one of the best ways to stay on track is through an AWESOME support system! Our facebook group is a positive environment where you can share your highs and lows, ask questions, discuss meal plans and workouts and stay motivated.

 

 

Weekly Workouts No-More-Excuses-Poster

Each day you will have several workout options. These workouts are easily accessed from your computer or smartphone and will make sure you work every muscle group multiple times throughout the week!

- A quick and simple daily challenge if you only have a few minutes

- A new 15 workout each day that can be done anywhere!

- A more complex 45 minute workout available on our membership website each weekday. 

 

 

Meal Plan 

Every month you will have access to new meal plans! These plans cover a wide range of dietary needs and goals, including beginner meal plans & Paleo meal plans.

 

 

Monthly Grocery Lists

Each meal plan comes with a detailed grocery list to help you prepare for the week ahead. All you have to do is adjust according to the number of people you need to feed.

 

 

NO LONG TERM CONTRACTS!

You will never be locked in to a long term contract with these programs! You can also switch program levels at any time based on your current needs!

Ready to Start?

 

 

 

Let's Roll! 

Click-here-to-Apply

 

Click the button to fill out a form and a 

certified trainer will contact you within 24 hours to

go over the details and help you get signed up!