TRUE FIT

Healthy Habit Challenge

Are You Ready to TAKE HEALTHY BACK?

 Veggie Heart

 

So many people say they want to be healthy, they want to lose weight, they want to feel better, but they struggle with being consistent.

The key to long-term success is consistency, and the key to consistency is creating habits.

This challenge focuses on creating the habits that will bring about the lifestyle changes you need to achieve long-term success.

Join the 12 month Healthy Habit Challenge.

We don't need another diet or fad. We need lifestyle changes.
We don't need negativity and added stress. We need positivity and support.
We don't need exhaustion and multiple naps. We need tons of energy to keep up with our busy lives.
We don't need short term results that go away just as quickly as they came. We need long term results and healthy habits that stick with us for life!
 
It takes SO MUCH EFFORT to reach those health and weight loss goals, and it seems like every time you get started, something happens to set you back.
 
It is SO HARD to find the time to put your own health first. It can be so hard to find the time plan meals for your family and then actually get your family to eat those meals. It can be so hard to squeeze in your workouts when life is so busy.
 
It is so frustrating when you are putting tons of effort into your weightloss/fitness goals, but aren't seeing consistent results. It is so frustrating when you don't like the way you look in what used to be your favorite outfit.
 

Why Does TRUEFIT Work So Well?

TrueFit is designed to give you results that last, by building healthy habits that last. These habits , combined with short, simple workouts are the key to reaching your goals and NEVER GOING BACK.

Meal plans, grocery lists and suggested prep sessions will also be available each week. Each day I will be checking in with you to make sure you are staying on track, just as I would if we were doing these workouts in person.

And yes, this is a 12 month commitment. 12 months to create 12 habits that will bring about the healthy lifestyle you want. Each month we will focus on creating a new habit, and each month will build on the habits we've created in previous months. 
 

March Challenge: Eat More Vegetables!

In January we tackled hydration and in February we ate more fruit. Now we are on to veggies! The goal is to make it a habit of eating 5-7 servings of vegetables EVERY DAY! There are SO MANY benefits to eating more vegetables:
- Decreased risk of heart disease, cancer, and diabetes
- Lower calorie intake = healthier bodyweight
- Eating more vegetables can help control blood pressure and cholesterol levels
- Vegetables are high in fiber and can help keep you regular
- Improved overall health

What's Included With the True Fit Healthy Habit Challenge?

- Daily Workouts
- Daily Emails
- An App to Help You Build Great Habits
- Weekly Meal Plans
- Weekly Grocery Lists
- An AMAZING Online Support Group
- Challenges & Prizes
- A Fitness Coach with 12+ Years Experience Guiding You & Holding You Accountable! 

 

Who Can Benefit From TRUE FIT Healthy Habit Challenge?

If you:

- Are between the ages of 25-55

- Want to look and feel better

- Struggle to find time to consistently go to the gym or exercise

- Want to eat better, but don't always have time to plan it out

- Wants to lose some weight

Then this program is perfect for you!

 

Ready to Start?

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