Are You Sick of Feeding Your Family Fast Food for Dinner?


Do you have good intentions to make healthy meals for you family, but struggle to find the time for planning and prepping those meals?

Then join a Virtual Meal Prep Workshop!

freezer meal veggies

Fast food gets expensive and usually leaves you feeling awful. But what else are you going to do when you have so much going on and you don't have the time or energy to cook every night?

We all know we need to eat better.

We all know it is better for both our health and our wallets to eat meals prepared at home.

But we are all so busy, and unfortunately, our food choices suffer because of it.

Planning and preparing meals ahead of time can be the key to success, but where do you start?



crock pot freezer meals1As a health coach, one of my favorite things to do is help people with nutrition and meal prep, because I know it is a struggle for many families.

Once each month I do meal prep nights at my kids’ school. I prepare a list of recipes and grocery lists, then each parent brings their ingredients and we have a ton of fun prepping together.

I have received a ton of positive feedback, so now we are doing a virtual mealprep night using Zoom. This way, you can participate in a meal prep night no matter where you live, in the comfort of your own kitchen!


I can tell you from personal experience, it is a wonderful feeling when you know you have a busy day ahead and you can just dump one of these meals in a crock pot and not have to worry about finding the time and energy to make dinner that night!


How Does It Work?

Step 1: Sign up belowCrockpot Italian Beef Stew 2

Step 2: Download the grocery list and recommended tool list you received in the confirmation email.

Step 3: Collect your ingredients and tools.

Step 4: Log in to Zoom on the designated day and time from your phone or laptop using the link you received when you signed up. 

Step 5: Follow along and prep your meals!

BTW, you won't be doing any cooking as we prep! Just chop, measure, and dump in your bag!


 5 Meals in just 1 Hour!

dsc 0013 1In just 1 hour you will have 5 delicious, healthy crockpot freezer meals prepped and ready to go. Imagine how much time this is going to save you!

All of our meals are grain free and dairy free, although you can choose to add grains and dairy (ex, serve the meals with rice or tortillas, topped with cheese)

FYI: Each grocery list is divided into two columns: prepping meals that serve 4-6 or prepping meals that serve 10-12. You can decide what works best for you and your family (or make enough to have leftovers for lunch all week!)



Here is a list of the meals we will make this month:

Pizza Soup

Baked Chicken Fajitas

Pork Carnitas

Crockpot Roast Beef

Bacon Wrapped Chicken


If this sounds like the perfect project for you, sign up below!!