What is truth?
What is fitness?
We could get really deep here, but philosophy is not my thing. Helping people create healthy habits and cook real food is my thing.
My name is Kim Brockway. I am a wife, mother of 3, and a certified health coach. I work with busy parents who want to raise healthy families.
For most of us, fitness does not mean winning races, physique competitions, or American Ninja Warrior®.
If you're like me, it means having:
- The energy to keep up with our kids
- A healthy body weight
- Healthy habits that keep stress levels low(ish)
- A strong immune system
If you are looking for some guidance and accountability in the confusing world of health and fitness, you've come to the right place!
What we offer
Meal Prep Program
Meal Prep Program
Meal Prep Program
Nutrition is 70-90% of the battle when it comes to health. But where do you start? And who has time for meal planning? Or for cooking dinner every night, for that matter....
This program was created for busy parents who need a little help in the nutrition department.
Program cost: $29/month
Health Coaching
Meal Prep Program
Meal Prep Program
This is a 12 week program to create long-lasting, healthy habits. It is personalized for your goals, & includes 7-12 coaching sessions, depending on your needs.
This program can be geared towards weight loss, better sleep, better eating habits, stress management, or all of the above. Includes the meal prep program!
Program cost: $299/month
5 MInute Freezer Meals!
Join our email list to receive a new 5 minute freezer meal recipe every week!