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Healthy Starts at Home

What we offer

Meal Prep Workshops

TrueFit for Busy Moms!

TrueFit for Busy Moms!

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Make 5 healthy freezer meals in one hour! All meals are grain free, dairy free, and come with instructions for both slow cooker & oven.


Live online workshops take place every Tuesday night at 7:30pm, with recordings available if you can't attend.


Program cost: $10/month

TrueFit for Busy Moms!

TrueFit for Busy Moms!

TrueFit for Busy Moms!

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A holistic fitness program for busy moms: 

early morning workouts, weekly meal prep workshops, and more!


This program has all the perks of a group fitness class, in the comfort of your home.


Program cost: $29/month

12 Week Transformation

TrueFit for Busy Moms!

12 Week Transformation

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The 12 Week Transformation is a personalized program to create long lasting healthy habits while losing 20-30lbs


This program is designed for people who prefer lots of 1-on-1 attention as they work towards their goals. 


Program cost: $297