Veritas Fitness was created to help busy parents prioritze their health and the health of their families.
True health isn't the absence of sickness. It is thriving in our daily environments. It is having the energy to keep up with the demands of life. It is going to sleep and waking up refreshed. It is nourishing our bodies with foods that will keep us strong and healthy. It is finding healthy ways to cope with stress. It is moving every day, Here at Veritas Fitness we strive every day to help our members find this balance for themselves and their families.
My fascination with health and fitness began in high school when my dad took up running as a hobby and invited me to join him. Fast forward a couple years and I joined the cross country team in college (where I met my husband) and started learning more about how nutrition affected my running. In 2006 I became a personal trainer, and spent the next 12 years helping people reach their fitness goals in Ohio, Kentucky, and Michigan.
The more time I spent working with people trying to lose weight and learning about the different health issues they struggled with, the more I realized the intense need for a more holistic approach to health and weight loss. In 2018 I became a certified health coach with the Institute for Integrative Nutrition.