WELCOME!

HEALTHY STARTS AT HOME!

It's no secret that our society is getting more unhealthy as time passes. For the first time in many years, the current generation is predicted to have a shorter life expectancy than their parents. It is time to make some changes, and the simplest way to make those changes is to start at home. 

Healthy habits are a lifetime pursuit, and the younger they begin, the more ingrained they will be. As parents, we are the first teachers and we set the example. We can give our children a jump start on a long and healthy life by teaching them to prioritize healthy, homemade meals.

Is it going to be easy? No.

Is it worth the effort? Absolutely. 

Each week participants will receive an email with the recipes and grocery lists needed to participate. Then, log in at the scheduled time and prep along with everyone else!

Each recipe comes with options to make either 4-6 servings, or 8-12 servings. That way you can plan for company, teenage appetites, or leftovers.

Each meal is grain free, dairy free, and refined sugar free. Each recipe comes with instructions for cooking in both the stove/oven, and a slow cooker.

Most recipes come with suggestions for side dishes, as well as options to add grains and dairy, if desired.