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WELCOME!

Feeding your family delicious, healthy meals doesn't have to be complicated or expensive. 


Join us for live webinars each week to make 5 healthy freezer meals in one hour or less!

"As the family goes, so goes the nation and so goes the whole world in which we live."

~Pope John Paul II

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HEALTHY STARTS AT HOME!


It's no secret that our society is getting more unhealthy as time passes. For the first time in many years, the current generation is predicted to have a shorter life expectancy than their parents. It is time to make some changes, and the simplest way to make those changes is to start at home. 


Healthy habits are a lifetime pursuit, and the younger they begin, the more ingrained they will be. As parents, we are the first teachers and we set the example. We can give our children a jump start on a long and healthy life by teaching them to prioritize healthy, homemade meals.


Is it going to be easy? No.

Is it worth the effort? Absolutely. 



HOW DOES THIS PROGRAM WORK?

Each week participants will receive an email with the recipes and grocery lists needed to participate. Then, log in at the scheduled time and prep along with everyone else!


Each recipe comes with options to make either 4-6 servings, or 8-12 servings. That way you can plan for company, teenage appetites, or leftovers.


PARTICIPATE ANYWHERE

Workshops take place ONLINE every Tuesday evening from 7:30-8:30pm Eastern Standard Time. We use the Zoom app so participants can ask questions as we make each recipe.



FREE WORKSHOP EACH MONTH!

The first Tuesday of each month is ALWAYS free to anyone who wants to participate! You can sign up for the free workshops below.

HEALTHY OPTIONS

Each meal is grain free, dairy free, and refined sugar free. Each recipe comes with instructions for cooking in both the stove/oven, and a slow cooker.


Most recipes come with suggestions for side dishes, as well as options to add grains and dairy, if desired.


RECORDINGS AVAILABLE

Each workshop is recorded and then emailed to participants, in case the scheduled time doesn't work for you.


Program Options

For questions about memberships, please email info@veritas-fitness.com

Events

05/12/2020

Paleo/Keto Meal Prep Workshop

7:30pm - 8:30pm

Eastern Standard Time

05/12/2020

Paleo/Keto Meal Prep Workshop

Make 5 healthy freezer meals in one hour or less. Each meal is paleo/keto friendly.

7:30pm - 8:30pm

Eastern Standard Time

05/19/2020

Paleo/Keto Meal Prep Workshop

7:30pm - 8:30pm

Eastern Standard Time

05/19/2020

Paleo/Keto Meal Prep Workshop

Make 5 healthy freezer meals in one hour or less. Each meal is paleo/keto friendly.

7:30pm - 8:30pm

Eastern Standard Time

05/26/2020

Paleo/Keto Meal Prep Workshop

7:30pm - 8:30pm

Eastern Standard Time

05/26/2020

Paleo/Keto Meal Prep Workshop

Make 5 healthy freezer meals in one hour or less. Each meal is vegetarian with options to be vegan.

7:30pm - 8:30pm

Eastern Standard Time

06/02/2020

Paleo/Keto Meal Prep Workshop

7:30pm - 8:30pm

Eastern Standard Time

06/02/2020

Paleo/Keto Meal Prep Workshop

Make 5 healthy freezer meals in one hour or less. Each meal is paleo/keto friendly.

7:30pm - 8:30pm

Eastern Standard Time

06/09/2020

Vegetarian Meal Prep Workshop

7:30pm - 8:30pm

Eastern Standard Time

06/09/2020

Vegetarian Meal Prep Workshop

Make 5 healthy freezer meals in one hour or less. Each meal is paleo/keto friendly.

7:30pm - 8:30pm

Eastern Standard Time

More Events