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Welcome!

Feeding your family delicious, healthy meals doesn't have to be complicated or expensive.


Join us for live webinars each week to make 5 healthy freezer meals in one hour or less!

Meal Prep Workshop Details

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HOW DOES THIS PROGRAM WORK?

Each week participants will receive an email with the recipes and grocery lists needed to participate. That way grocery shopping can be done in advance.


Then, log in at the scheduled time and prep along with everyone else!


Each recipe comes with options to make either 4-6 servings, or 8-12 servings. That way you can plan for company, teenage appetites, or leftovers.

PARTICIPATE ANYWHERE

Workshops take place ONLINE every Tuesday evening from 7:30-8:30pm Easter Standard Time.


Participate from anywhere in the world! We use the Zoom app so that participants can ask questions as we make each recipe.

FREE WORKSHOP EACH MONTH!

The first Tuesday of each month is ALWAYS free to anyone who wants to participate! You can sign up for the free workshops below.

HEALTHY OPTIONS

Each meal is grain free, dairy free, and refined sugar free. Each recipe comes with instructions for cooking in both the stove/oven, and a slow cooker.


Includes serving suggestions for side dishes, as well adding grains and dairy to most recipes.


RECORDINGS AVAILABLE

Each workshop is recorded and then emailed to participants, in case the scheduled time doesn't work for you.


Program Options

For questions about memberships, please email info@veritas-fitness.com

Events

03/24/2020

Paleo/Keto Meal Prep Workshop

7:30pm - 8:30pm

Eastern Standard Time

Event Details

03/24/2020

Paleo/Keto Meal Prep Workshop

Make 5 healthy freezer meals in one hour or less. Each meal is paleo/keto friendly.

7:30pm - 8:30pm

Eastern Standard Time

03/31/2020

Paleo/Keto Meal Prep Workshop

7:30pm - 8:30pm

Eastern Standard Time

Event Details

03/31/2020

Paleo/Keto Meal Prep Workshop

Make 5 healthy freezer meals in one hour or less. Each meal is paleo/keto friendly.

7:30pm - 8:30pm

Eastern Standard Time

04/07/2020

Paleo/Keto Meal Prep Workshop

7:30pm - 8:30pm

Eastern Standard Time

Event Details

04/07/2020

Paleo/Keto Meal Prep Workshop

Make 5 healthy freezer meals in one hour or less. Each meal is paleo/keto friendly.

7:30pm - 8:30pm

Eastern Standard Time

04/14/2020

Vegetarian Meal Prep Workshop

7:30pm - 8:30pm

Eastern Standard Time

Event Details

04/14/2020

Vegetarian Meal Prep Workshop

Make 5 healthy freezer meals in one hour or less. Each meal is vegetarian with options to be vegan.

7:30pm - 8:30pm

Eastern Standard Time

04/21/2020

Paleo/Keto Meal Prep Workshop

7:30pm - 8:30pm

Eastern Standard Time

Event Details

04/21/2020

Paleo/Keto Meal Prep Workshop

Make 5 healthy freezer meals in one hour or less. Each meal is paleo/keto friendly.

7:30pm - 8:30pm

Eastern Standard Time

More Events