What is truefit?

Holistic Wellness for Busy Moms

Healthy living is so much more than diets and workouts. Its also support systems, sleep, stress management, relationships, a spiritual life, and SO MUCH MORE! 


But how the heck do you balance all of that while raising a healthy family?


TrueFit was created to make healthy living just a little bit simpler for busy moms. We cover all the important stuff in this program:


  • EXERCISE
  • NUTRITION
  • COMMUNITY 
  • CHALLENGES
  • WEBINARS
  • GOALS



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What's Included

Nutrition

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No more guilt about feeding your family fast food!


Each week you will receive recipes and a grocery list to make 5 healthy freezer meals, with the option to participate in a one hour online  workshop. 


Each recipe comes with options for both oven and slow cooker. All workshops are recorded and emailed, in case you can't participate live.

Exercise

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Participate in live group workouts without leaving your home! We use the Zoom app, so you can participate from any location! 


Workouts take place every Monday/Wednesday/Friday morning from 5:15-5:45am EST. No equipment needed! 


All workouts are recorded and emailed by 6am in case you are unable to attend at the scheduled time.

Community

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We all need a support system to succeed in life. Join a community of awesome moms on Facebook all striving to support each other through the chaos of life. 


If you would like to join our community and try the full program for one week, click the link below:

Challenges

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Each month we will have a simple fitness challenge to make things a little more fun!

Monthly Webinars

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Live webinars each month covering different topics that affect health and fitness.

Goals

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Monthly themes and goal setting to help you prioritize various healthy habits.

Program Pricing

If you need this program but cannot afford it, please email info@veritas-fitness.com about scholarships